Before social media ruined friendships

 

Social media platforms are designed to keep users engaged through notifications and likes, triggering dopamine releases that can lead to compulsive use. This can disrupt sleep, reduce productivity, and heighten stress.

Excessive use is linked to higher rates of anxiety and depression. A 2019 study in The Lancet found that frequent social media use among teens correlated with increased psychological distress.

Constant exposure to others’ activities can create a sense of missing out, fostering restlessness and dissatisfaction.

Radio is a healthy alternative. Thank you for listening and supporting us and be sure to tell your friends to listen.